Tonight's goal was to find my iPod Shuffle, put on my work out clothes and then go for a walk. A few months ago I busted up my knee and so running has been out of the question and has impacted my attitude as much as my body. Those jogging endorphins are real and I've missed them desperately. Anyway, tonight I was walking and the playlist on my shuffle was from all the races I did last summer and before I knew it I was jogging. It was basic and instinctive: Listen to Broken Dishes=start running. I quite literally couldn't walk. It may have only lasted for a mile or so but I did it!
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1 comment:
I'm sorry you hurt your knee. Good job getting back out there. :)
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